Nervous System Reset (60 Minutes)
A deeply restorative experience designed to help your body shift out of stress and into safety. Each session begins with intentional space clearing, breathwork, and somatic grounding to support presence and relaxation. You’ll then be guided into meditation, where Reiki is offered to support energetic balance and nervous system regulation, followed by an extended sound healing immersion designed to soothe the body and mind. The session closes slowly with gentle movement, sensory reawakening, and grounding so you leave feeling calm, centered, and deeply restored.
Especially supportive for those navigating grief, experiencing chronic stress, burnout, or significant life transitions.
This is a great way to asses whether my therapeutic approach aligns well with your needs before committing to an individual coaching session.
$75.00
Individual Coaching Session (75 Minutes)
Each session is a gentle, grounded space where we meet exactly where you are. Through conversation, breathwork, somatic awareness, and sound healing, we work together to release sexual shame, fear, and emotional pain while restoring a sense of connection, safety, and wholeness. Sessions may include guided practices, grounding and centering, and the use of crystal bowls or tuning forks to support nervous system regulation and deeper integration.
$150.00